Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick?
Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher.
Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing.
Topics discussed include:
People-pleasing: What it is.
Are you a “yes” person?
The difference between “going with the flow” and people pleasing.
Why avoiding conflict makes you a people-pleaser.
What your “childhood blueprint” is and how it shapes adulthood.
People pleasing and the link to illness.
What your parents did or said to turn you into a people-pleaser.
Why people-pleasing is a coping mechanism.
Why you can’t deal with other people’s discomfort.
How to trace your people pleasing back to a single moment in time.
Why being stressed, irritated, and tired is a sign that you are a people-pleaser.
Why being a control freak may be a sign of people pleasing.
How to unlearn people pleasing.
How every conflict in your life traces back to childhood trauma.
What happens, from a medical perspective, when you have an unresolved conflict?
The secret reason you’re an overachiever.
How to stop your people-pleasing behavior at work and set better boundaries.
What it really means when you resent the people you love.
Why people-pleasing is a “protection tool” you learn to use in childhood.
The link between chronic worry and people pleasing.
The simple 3-part framework Dr. Sangwan uses to say "no" when you mean "no".
How 80% of all illnesses are caused by stress.
The 5 questions you should ask yourself to understand what your body is really trying to signal to you.
You can purchase Dr. Sangwan’s book, ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: https://a.co/d/iaVNwiL
Download a FREE audio chapter from ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: intuitiveintelligenceinc.com/mel
Follow Dr. Sangwan:
Instagram: instagram.com/doctorneha
Webpage: intuitiveintelligenceinc.com
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
The Toolkit for Healing Anxiety, Part 2
The Toolkit for Healing Anxiety, Part 1
5 Ways to Take Your Power Back When People Disrespect You
How to Handle Negative People: 6 Strategies to Protect Your Peace
Every Tattoo Has a Story: Here’s Mine
How to Speak Up for Yourself: Simple Strategies for Being Heard
Reset Your Health in 10 Days: Advice From a Renowned MD
Practical, Proven Tools I Use When I Feel Overwhelmed
What to Do When You’ve Been Cheated On
Unlock a Happier Life: 3 Research-Backed Secrets
Are You the Driver in Your Life or Just the Passenger?
Toolkit for Building Unstoppable Confidence (According to Research)
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
The Only Way to Stop Procrastinating (Based on Research)
Create your
podcast in
minutes
It is Free
On Purpose with Jay Shetty
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
The Diary Of A CEO with Steven Bartlett
My Therapist Ghosted Me
The Bible in a Year (with Fr. Mike Schmitz)