Give Me Strength with Alice Liveing
Health & Fitness:Fitness
Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between. In this episode, Cat and Alice discuss how to embrace free movement and bring it into your every day routine and how it can help with your self confidence. Alice and Cat also discuss the importance of self discovery and the key to success with that is having someone you can feel safe with to do that.
To find out more about Soul Sanctuary you can visit the website here: https://mysoulsanctuary.co/teachers/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Finding Your Peace & Purpose with Wendy O’Beirne
Life Without A Filter With Katie Piper OBE
Accepting Our Bodies with Alex Light
Coming Soon: Give Me Strength!
The Practice of Calm, Quiet and Happy with Fearne Cotton
Strength and Balance with Alesha Dixon
Rest, Recovery and Pelvic Strength with Dr Amal Hassan
Finding fitness that works for you with Dr Zoe Williams
Making Happiness Your Discipline with Ella Mills
What is Health? With Renee McGregor
The Winning Mentality with Michelle Griffith-Robinson
Strength Through Knowledge with Andy Vincent
Five Steps To Happy with Ella Dove
Finding Stillness When You're Feeling Chaos with Aicha McKenzie
What Are We Waiting For? With Joslyn Thompson Rule
Finding Your Power with Adrienne Herbert
Staying true to yourself with Suranne Jones
Empowering a generation with Lisa Smosarski
Building a stronger, healthier brain with Kimberley Wilson
Building mental resilience with Poorna Bell
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40