Ep 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations. What We’ll Explore on this Episode:
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Stages of Commitment
Recipe for a Strong Relationship
Keep Going
How to Get Over Emotional Blocks
Boundaries
How to Love Yourself
Take the Pressure Off
Drop the Inner Critic & Be Yourself
Forgive and Evaluate
Working Hard vs. Wearing Yourself Out
The Core of Insecurity
Permission to Celebrate
Behind ‘I don’t know’
What is Your Motivator?
Good Enough is Busted
Choose Powerful Thoughts
Give Your Brain a Break
Authentic Relationships
Contentment
Emotional Triggers
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