The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
The mindset “move to lose weight” is ingrained in our minds so much so that it’s made fitness feel like punishment for the bodies we’re in. Jamie thinks differently, believing that we build a healthy, sustainable and life-long relationship with movement when it works *with* our bodies, not against them. In the episode we discuss...
✨ Reasons to move/exercise other than weight loss and why removing weight loss from our motivations to exercise is important.
✨ How body comments, messaging, and stigma from diet culture get in the way of us honoring our body with movement (and how we try to “just push through instead).
✨ How an embodied approach to fitness builds body trust, helping us (actually) enjoy movement and exercise rather than hate in in hopes of achieving better health.
AND MORE…
Follow Jamie @fitragamuffin on instagram, visit her website www.fitragamuffin.com, and don’t forget to use the code THEKITCHENTABLEPOD for 25% off her monthly subscription movement program that’s all about movement to satisfy your body (wahoo!!).
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Eat Good Fat (and try Ghee!) with Lee Capatina
Three food/body insights from three years married
Do my food and body anxieties impact my family? With Nicole Cruz
Unhappiness, Dragons, and “Food and Body Stuff”
The Other Side of Perfect: Discovering the Mind-Body Connection, with Debbie Emick
May Q&A: Intermittent Fasting, Uncomfortable Weight, Blood Sugar Crashes and More.
Stress Free You, with author Rich Taylor
The Frantic, Internal Debate Of The "Should's"
Ending Chronic Dieting and Rediscovering Health with Dr. Lauren Merklin
Think About How (More Than What) You Eat
Tools to self-nurture, what weight-loss is missing, with Nicole Alyssa Morse
Why “Nutrition Management” Strategies Backfire
Riding Emotional Weight by Decluttering, with Christine Stone
Body Comments: Why and How to Shift the Conversation
The Power of Breathwork, with George Ramsay
Make (and keep) small, daily promises to yourself to build body trust
Self-growth, body image, and Dolly Parton with Kourtney Thomas
The Gateway to Body Confidence
A Holistic, Intuitive, and Empowered Approach to Health, with Dr. WendyLeigh White
Ambitious Woman, Quit the Diet Mentality
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.