36: Muscle Memory Explained, Should You Cycle Creatine, Training Programming, Are There Benefits of Sauna & Cryotherapy?, Thoughts on SARMS?

Intro:

We chat about our recent trip away, our blood test at home + more.

Q&A

1. What is muscle memory? 
2. I've read an article that suggest cycling creating, what are you thoughts? 
3. I rotate through he same 2 exercise sessions, 3 x per week and change my reps and sets every 4 weeks, is this ok? 
4. I have friends that swear by inferred saunas and cryotherapy, I'm after some info - are there any benefits to doing these?
5. My husband is considering taking SARMS for muscle growth - what are your thoughts? He says they’re safer than Steroids with no side effects.

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