Episode 88: Burn More Calories and Fat - How (and why) to Eat 100 Grams of Protein Per Day

In this episode, Jo and vegan/vegetarian coach Christie tackle one of the most common nutrition challenges: eating enough protein. They share personal stories about how increasing protein intake transformed their energy, health, and body composition, and dive into why protein is essential for boosting your metabolism and fat loss.

Jo and Christie also break down the difference between high- and low-protein foods, bust common protein myths, and offer practical hacks for hitting 100 grams of protein daily, no matter your dietary preference.  Don't forget to snag our high protein fast food guide - link in the show notes.  

00:00 Introduction to the Podcast

00:35 The Life-Changing Magic of Eating More Protein

01:28 Personal Experiences with Protein Intake

04:14 How Protein Boosts Your Metabolism

09:39 Understanding Protein Sources

11:48 Vegan Protein Options

14:12 Common Misconceptions About Protein

18:55 Top Hacks for Eating More Protein

30:34 Conclusion and Additional Resources

Thanks for listening, we hope you enjoyed it.

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