93. BURNOUT: Do You Feel Half Alive?

1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies? 

2. Why stress is like trash: You have to get rid of it often or your life starts to stink.  

3. Emily and Amelia Nagoski – the authors of Burnout: The Secret to Unlocking the Stress Cycle – answer our Pod Squad’s burning questions about how to bounce back from burnout. 

About Emily: 

EMILY NAGOSKI is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. Emily’s new podcast, Come As You Are, is launching this Summer and her forthcoming book, Come Together, will be released in 2023. She lives in Massachusetts with two dogs, a cat, and a cartoonist.

TW: @emilynagoski

IG: @enagoski

About Amelia: 

AMELIA NAGOSKI, Amelia is the co-author with Emily, of the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. A Doctorate of Musical Arts, her job as she describes it is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.

IG: @amelianagoski