The EXTRAORDINARY Family Life Podcast
Kids & Family:Parenting
I (Rachel) cried today. It was because of the stress and pressure and overwhelm of 'all the things' I have to get done by a looming deadline, and it was sparked by the small irritations of family life.
So Greg and I do what we usually do in a situation like this -- we sat down and psychoanalyzed WHY I was crying so we could process the 'emotional stacking' to help me get back to a positive state (and then recorded this episode 😁 ).
But this isn't something I do only when I cry or feel overwhelmed by stress.
This is a similar process to something I do on my own anytime I'm feeling a lower-level emotion that is below contentment or satisfaction -- things like disappointment, doubt, worry, irritation, frustration, or discouragement.
This is the same process Greg has been doing for 20+ years -- anytime he feels doubt, worry, dissatisfaction, impatience, irritation, frustration, or discontent.
In fact, he's gotten so good at it that, unless appropriate, he's learned to process these lower-level emotions in seconds so he can very quickly return to higher-level emotions like passion, excitement, love, enthusiasm, and joy, which is where he spends 95+% of his time.
How did we learn to do this?
How do we manage to remain in a positive mental and emotional state MOST of the time -- despite all of the stress, strain, challenge, and pressure required to run a business, homeschool and raise 7-kids, travel to 50+ countries, and live a high-achieving, extraordinary family life?
Listen to this episode now to learn how we do it and how YOU can do it too.
Join Rachel's 28-Day Challenge for Moms:
https://courses.extraordinaryfamilylife.com/bundles/extraordinary-family-life-bundle
Join Greg's 7-Day Be The Family Man Challenge
https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men
Follow us on Instagram:
https://instagram.com/worldschoolfamily
https://instagram.com/greg.denning
--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message#201 Toxic Masculinity & the Epidemic of Gaming Addictions & Unmotivated, Underachieving Boys & Young Men
#200 Disagreements in Parenting Approaches Around LGBTQ Issues
#199 The Rewards (& Risks) of Pursuing a Life of Comfort & Luxury
#198 Masturbation & Cheap Sexual Acts Are a Poor Substitute for Real Connection — A Message for Teens AND Spouses
#197 How to Not Let Your Children’s Moods Affect You (Grumpy & Otherwise)
#196 How & WHY to do Morning Family Devotionals (Discussions)
#195 Fear is a Traitor & is Holding Back Your Family & Your Life
#194 The Hero's Journey -- Leave the Ordinary World Behind and Live a Great Story
#193 How to STOP CARING What Other People Think About You
#192 EVERYTHING In Life Gets Easier & Smoother When You Can COMMUNICATE Better. Here's How to Do It
#191 The Truth (& Myths) About Overcoming Anxiety & Depression
#190 Unconditional Love is NOT the Highest Form of Love; Deep, Meaningful Love is CONDITIONAL
#189 How to Get Stuff Done & Be Productive (Even With a Family)
#188 Your Teen's Current Habits Will Make or Break Their Life Happiness & Success
#187 Seek an ‘Inner Knowing’ (Insight & Intuition) And ACT On It to Avoid Sabotaging Your Life and Your Family
#186 How to Build Confidence
#185 Helping Children Develop Self-Control (aka The GREATEST Predictor of Future Success)
#184 Helping Children to Manage Their Emotions (so They Can Live Happier Lives)
#183 Seeing BEYOND Roe Vs. Wade, Gun Control, & Other 'Surface Tensions'
#182 How to Stop Yelling At Your Kids (Because You're Traumatizing Them)
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