#330: The Hidden Danger in Saying “Wait Til You’re My Age” w/ Sam Forget

In this episode of the FIT40 Podcast, I’m joined once again by coach Sam Forget for a no-BS conversation about one of the most common (and dangerous) phrases we hear: “Wait till you’re my age.” We break down why using age as an excuse holds you back, the lifestyle factors that matter more than your birth year, and how small, sustainable changes in walking, strength training, and nutrition can completely change how you feel at any age. Whether you’re a busy parent in your 40s or simply want to age well without extremes, this episode is packed with practical, real-world strategies you can start today.

HOW TO FIND SAM:

Instagram: https://www.instagram.com/coachsamforget/

Website: https://samforget.com/

Tracking Mistakes Article: https://samforget.com/accuracy/

FIT40 LINKS

✅ Want some free workouts to get you started on your fitness journey?

Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20

✅ Do you need some motivation along with monthly challenges and group support?

Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131

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✅ Need professional level 1:1 accountability to help you finally reach your goals?

Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com