Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD

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In this episode, Dr. Scott and Tommy discuss willpower versus discipline and why that's important, the weakest to strongest portions of willpower, what undermines willpower, what builds discipline, and how this applies to your eating window, to your fasting time, temptation bundling, and MORE!

 

Show Transcript: www.thefastingforlife.com/blog 

 

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This week in the community, we will continue the conversation about discipline vs willpower. We will share some of OUR best resources and know how to tap into the right form of I WANT power. Get your questions answered, learn from each other, and share your WINS! See you on the inside!

 

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

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Reference Links:

http://willpowered.com/learn/types-of-willpower

https://jamesclear.com/willpower