299. Are Your Body Image Issues Actually Why You Have Trouble Losing Weight?
Hot, Healthy, Never Hungry

299. Are Your Body Image Issues Actually Why You Have Trouble Losing Weight?

2025-06-05
In today’s solo episode, I’m getting real about something that doesn’t get talked about enough — how body image struggles can quietly sabotage your weight loss journey. We’re diving into the emotional side of fat loss — the self-talk, the mindset traps, and the ways we unknowingly hold ourselves back by thinking we need to hate our bodies into change. I’m sharing personal stories and client experiences to show you why mindset—not just macros and meal plans—is often the real roadblock to progress. You’ll hear the honest tru...
View more
Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free