Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company.
Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
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4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life
Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do
3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine
Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot
3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship
Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again
#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations
Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision
3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration
Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change
4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships
Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them
4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire
Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts
2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You
Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships
Bob Parsons ON: How to Be Present & Not Fear the Future
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