Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill.
We discuss the final stages of marathon prep and include recovery in this episode too.
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Nick Willis: Running a Sub-4-Minute Mile (20 Years in a Row)
Trash Free Trails
Josh Watson chats mobility, body position and breathing
Andy Dixon: the lure of the 50-mile race
The good, the bad and running up hills
Why running is for every body
The Running Charity
J M Thompson: How Running Saved My Life
A Runner's Survival Guide to Christmas
Hillary Allen's amazing recovery and return to winning
Marathon Marcus: How To Run Your Best Marathon
1001 running tips with Robbie Britton
Running and stress with Dr Josie Perry
Jimmy Watkins: Running and Sobriety
Kevin Webber: Running With Prostate Cancer
How To Run 50 Miles
Charlotte Purdue
The one where Jane ran the London Marathon
How to Take the Stress out of Race Week
10 Top Tapering Tips
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