On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss negativity bias and ways to overcome it.
In this episode of A Healthier Michigan Podcast, we explore:
How to Overcome Cabin Fever
How Vaping Affects Your Health
How Daylight Savings Affects Our Sleep
How Food Insecurity is Contributing to Poor Health
How to Handle a Mental Health Crisis
What is Clean Eating?
How to Build Resilience
Myths and Misconceptions About Immunization
Preparing for Back to School During a Pandemic
How to Get Healthy Skin with Diet and Exercise
How to Ease Summer SAD
The Effects of Isolation on Mental Health
How to Fight Inflammation with Food
The Impact of Exercise on Mental Health
Foods That Help Boost Mental Health
How to Maximize the Shelf Life of Food
Best and Worst Foods for Our Teeth
How Much Sugar is Too Much?
COVID-19: What We Know About the Novel Coronavirus
Guided Mindfulness Meditation
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