In this episode of 20-minute fitness, we discuss how to set effective fitness goals. We explore the SMART goal setting approach. This encompasses making sure your goals are Specific, Measurable, Attainable, Relevant and Timely. Also, we explore these factors in great depth and you will learn what is really meant by each letter of the acronym.
Three Things You Will Learn 1.) Being SMART Ain't That HardYou know the saying having a specific, measurable, attainable, relevant and timely is just smart. So how can use the SMART goal setting method specifically for you? In this episode, Charlie talks about how you can tailor this method to suit your next fitness goal.
2.) Attainability, Attainability, AttainabilityLike location is to realty, attainability is to goals. It's a make or break factor. A factor I am sure you know is one of the hardest components of fitness. Hear what Nike Trainer Jason Leobig has to say about keeping your accountability.
3.) The Strategy of Effective GoalsIt is not only important to know how to set effective goals but it is equally as important to have strategies in place to help you stay motivated and stick to those goals. We mention a number of different factors that can help you stay on track and work towards your target.
Enjoy!
As always full show notes are available on our website 20minute.fitness.
Conquer Sleep With Biohacking & High Tech Sleep Tracking - 20 Minute Fitness #022
Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021
Can You Actually Detox? - 20 Minute Fitness #020
Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019
Hacking Your Fitness Goals With Effective Goal Setting & Tracking - 20 Minute Fitness #018
How To Be Mentally Tough Like An Olympian - 20 Minute Fitness #017
The 5 Best Supplements for Faster Muscle Gain You Need to Know - 20 Minute Fitness #016
MCTs? Bulletproof Coffee!? Can Ketones Transform Your Diet? - 20 Minute Fitness #015
The Secret of Success of Fitness Influencer Gokuflex and More - 20 Minute Fitness #014
How to Fix Your Gut Bacteria and Lose Weight - 20 Minute Fitness #013
A Look at the Future of Fitness Technology - 20 Minute Fitness #012
10 Micronutrients That Supercharge Your Fitness - 20 Minute Fitness #010
How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011
Mindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009
Intermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008
Our Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007
Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006
Body Composition 101: The Science Behind It - Part 3 - 20 Minute Fitness #005
Body Composition 101: The Science Behind It - Part 2 - 20 Minute Fitness #004
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003
Create your
podcast in
minutes
It is Free
Power Yoga with Dave Farmar
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Just Ask David
What’s Wrong With My Heart?