In honor of National Card and Letter Writing Month, we suggest writing cards or
letters to boost happiness—perhaps as part of #Write24in24. We also share
listeners’ useful insights and resources from observing “No-Spend February,” and
we share a quick, easy, whimsical suggestion for staying in touch.
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin on YouTube
@GretchenRubin on TikTok
@GretchenRubin on Instagram
@GretchenRubin on Threads
@LizCraft on Instagram
@LizCraft on Threads
@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/475
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport
Little Happier: A Friend Found the Right Thing to Say Before My Important Job Interview
Bonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, and More
Ep. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals
Little Happier: I Want Whatever He Wants
More Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and Watching) Suggestions
Ep. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas for the “Write Way”
Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish
Ep. 466: No-Spend February, Fun with the “24 for 24” List, and What About Packaging That’s Too Nice to Toss?
Little Happier: “More Highways, More Traffic,” ”No Fields, No Famine,” “No Love, No Loss” and Other Secrets of Adulthood
More Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood
Ep. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully
Little Happier: Why It’s So Important to Identify the Problem—and Why It’s Easy to Skip This Essential Step
Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier
Little Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Brought Strangers Together
More Happier: Taylor Swift & Travis Kelce, Revisiting a Happiness Project, and How to Keep Hiking
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024
Little Happier: My 13 Color “Koans”—Mysterious Statements that Can’t Be Understood Logically
Ep. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem
Little Happier: Don’t Wait for the Right Time. It May Never Feel Like the Right Time.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Happier in Hollywood
Ten Percent Happier with Dan Harris
We Can Do Hard Things
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends