Stress can be so hard to deal with, especially when at work. In this episode Michael breaks down 7 ways that you can deal with stress at work.
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DFTW 24 - When you don't know what to say.. Do this...
DFTW 23 - To Heal Your Brain, You Need To Name The Pain.
DFTW 22 - LIFE UPDATE - Our Own Plans Never Work!
DFTW 21 - Comfort in Being Uncomfortable
DFTW 20 - Conceal, Don't Feel? Disney's Elsa Was So Wrong!
DFTW 19 - Intimacy vs Intensity
DFTW 18 - Racism = Sin & Keeping The Sabbath.
DFTW 17 - Korey Abram + Creativity, George Floyd, & Why I Unfollowed Everyone.
DFTW 16 - Losing 30 Lbs (Part 2) and Does Wearing Gloves really help?
DFTW 15 - Losing 30lbs and eating birthday cake that someone blew on. (Part 1)
DFTW 14 - Stop Having a Quiet Time! Start a Routine instead
DFTW 13 - Easter and Hitting The Wall
DFTW 12 - Just be honest, it is Covid, it’s 30 more days, and it is hard, PERIOD...
DFTW 11 - The good news about Covid-19!
DFTW 10 - Dear Christian / Leader / Human - You still say a hoax? How to stay grounded with the anxiety of the coronavirus and life.
DFTW 9 - EMDR Is Destroying my Anger & Sadness
DFTW 8 - Bombshell is an honest look at the truth and pain of trauma bonds.
DFTW 7 - Social Isolation is killing you and why social media isn't the problem.
DFTW 6 - Realizing it didn't start with you and your childhood was disrupted. Taking a hard look at trauma.
DFTW 5 - You are not what you do, or are you? How misplaced identity can be a source for burnout to seep in.
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