Opting Out Of Diet Culture w/ Naomi Katz

There is a huge difference between blaming diet culture and blaming the dieter who participates in that culture. Naomi Katz is a body image and self-trust coach who is here today to break down some of the nuance and questions you may have surrounding diet culture and help you stop victim-blaming.

Ways To Address Diet Culture

Scrutinizing individuals who partake in diet culture instead of recognizing the systematic and cultural factors at play in this issue is an easy mistake to make, but it can have severe repercussions for those around you. Today Naomi is here to promote body diversity, give you tips for getting out of the diet culture yourself, and provide you with ways to address diet culture with those you love who are still engrained in the culture with empathy. 

It is so important to support individuals at various points of their health journey even if it means they are still participating in diet culture. By seeking out information about what diet culture really is, you can create an opportunity of connection so that you and those you love can start making body autonomous decisions. 

Instead of playing into body hierarchy it is time to step up for autonomy over everything and move forward with the intentions you inherently want for yourself and those you love. If you want to remain critical and conversational around diet culture while also holding dieters and people who chose that lifestyle in respect and empathy, you can’t miss this episode.  

What role has diet culture and body autonomy played in your view of self-worth and relationships with others? Share your experience with us in the comments on the episode page.

 

In This Episode

• How you can hold the individual in a place of respect in regards to diet culture (12:40)
• Tips for supporting individuals at various points of their diet culture journey (17:50)
• Ways to move from diet culture into a space of making body autonomy choices (19:38)
• Helpful methods to help those you love who are embedded in diet culture (23:03)
• Practices to help keep the lines of communication open around anti-diet culture (30:10)

 

Quotes

“When we’re talking about anti-diet spaces, we’re not really talking about anti-dieter spaces so much as we are talking about anti-diet culture spaces.” (13:14)

“Blaming dieters, acting in an anti-dieter way, is very much like a victim-blaming the situation, and obviously none of us want to be participating in that. Sometimes it’s helpful to look at anti-diet culture as being pro a lot of other things.” (17:45)

“I think one the best ways to begin opting out of diet culture is to become hyper-aware of where it is popping up in your life and to curate your feed, curate your life kind of situation.” (20:53)

“I think its important to look back at where we were, where we came from, and how long it may have taken us to find our way out. Because opting out of diet culture is not a simple thing, it takes work and it is a process.” (24:40)

“We are not blaming dieters here, we are blaming the culture for all of this stuff. And it is important for us to draw boundaries and draw differences between what is individual and autonomous behavior, and behavior that actually out worldly upholds the culture and may harm other people.” (31:22)

 

Links

Happy Shapes Website

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Check out the full show notes here!

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