Performance Insight: Calories, Energy and How It All Works

With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com