Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself?
In this episode I break down
🔹How to overcome the constant need to DO
🔹How to drop into a flow state through slowing down
🔹How to trust yourself that it’s OK to do less
Surprisingly, just a tiny bit of nourishment can go a long way.
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FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN
The Relationship Between Saliva, Stress and Meditation, and Why It Matters - Conversation with Sundara Balasubramanian [Episode 75]
Common Modern Yoga Myths - Conversation with Ariana Rabinovitch [Episode 74]
Heal Your Relationship With Money And Redefine Success - Conversation with Lindsay Sacks [Episode 73]
How To Make Peace With Your Mind and Silence Your Inner Critic - Conversation with Mark Coleman [Episode 72]
The Hidden Link Between Greek Philosophy and Indian Mysticism - Conversation with Linda Johnsen [Episode 71]
What To Do When You Feel Stuck - Conversation with Sam Bennett [Episode 70]
Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]
Diving into the Heart of Mantra - Conversation with Girish [Episode 68]
Exploring the Metaphysical Connection to Animals - Conversation with Amelia Kinkade [Episode 67]
Defining Yoga In The Modern Age - Conversation with Matthew Remski [Episode 66]
The Key To Injury Free Yoga - Conversation with Steven Weiss [Episode 65]
How To Live Fully Engaged - Conversation with Thomas M. Sterner [Episode 64]
The Powerful Links Between Ayurveda and Chinese Medicine - Conversation with Dr. Prana Gogia [Episode 63]
Empowering People Through Yoga - Conversation with Katie Brauer [Episode 62]
The Power of Ancient Yogic Mantras - Conversation with Russill Paul [Episode 61]
How Yoga Can Change The World - Conversation with Jeffrey Armstrong [Episode 60]
Is It Time To Change The Way We Look At Stretching In Yoga? - Conversation with Jules Mitchell [Episode 59]
How Yoga Can Help With Grief And Where Do We Go From Here? - Conversation with J. Brown [Episode 58]
What Are The True Origins of Modern Yoga? [Part II] - Conversation with Christopher Tompkins [Episode 57]
What Are The True Origins of Modern Yoga? [Part I] - Conversation with Christopher Tompkins [Episode 56]
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