E28: Quiet the Mind Meditation

Monthly intention: Rest

Today’s meditation: Quiet the Mind Meditation

Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts on paper

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

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