Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitive sports after having children and the profound lessons she's learned along the way.
Amanda is a professional trail runner and endurance coach with an inspiring path in the world of ultra running. We explore the profound changes in training, racing, and life schedules that come with becoming a mother, and Amanda shares her experiences returning to racing postpartum. From battling self-doubt to navigating the lack of support for postpartum athletes, Amanda sheds light on the often-overlooked struggles faced by mothers in athletics.
Together, we discuss strategies for managing disappointment, expectations, and the mental toughness required to persevere as both athletes and mothers. Plus, the complexities of co-parenting while pursuing elite sports, highlighting the importance of flexibility, communication, and self-care.
KEY TAKEAWAYS
LINKS
- Learn more about Amanda Basham's career- Watch my documentary for free: Benched - Listen to Work, Parent, Thrive with Yael Schonbrun - Check out my solo episode, Rethinking Competition - Cultivating an adaptive mindset on competition with Kim Perkins, PhD
How Training Your Respiratory System Boosts Performance with Luke Way and Dr. Andrew Sellars
Plant-Based on a Budget with Founder and Author Toni Okamoto
Courage and Work Ethic with Co-Founder of Bivo and Former Nordic Skier Carina Hamel
Everything You Need to Know about Concussions with Physio Adam Luu
Peak Performance Aging with NY Times Bestselling Author Steven Kotler
The Paradox of Expectations, Pressure, and Comparison in Sport and Life
The Ultra Mindset with Endurance Athlete and Coach Travis Macy
Work, Parent, Thrive with Psychologist Yael Schonbrun
Positive Medicine with Jordyn Feingold, MD
Atomic Habits with #1 NYT Bestseller James Clear (replay)
Creating Health and Demystifying the Supplement Industry with Previnex's CEO David Block
Energy Benefits of a Plant-Based Diet with Sun Sachs
Parenting, Adventure Travel, and Expectations with Author Meghan Ward
Ask Us Anything with Professional MTBers Sonya Looney and Hannah Otto
Tuning in to Savoring
The Gravity of Up with Brent Yates
Choose Growth with Scott Barry Kaufman and Jordyn Feingold
Just Keep Pedaling with Freedom Solar CEO Bret Biggart
Rethinking Competition: What if it wasn't only about beating others
How to Train Your Brain for Performance with Rewire App's Sun Sachs
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty