Hot Mess Express to Mindful Mom Workshop: Day One

Today we are going to work some mindset magic on you!!  Questions and thoughts to ponder from this episode are:  

1.  How do you spend your time?
2.  Who do you spend your time with?
3.  Remember:  What you focus on grows.
4.  "You is kind, you is smart, you is important."  Abileen Clark 
       Positive affirmations!  

• I will focus on what I can control and let go of the rest.
• I control my thoughts and my energy.
• I will honor my commitments to myself.

5.  Rewrite your limiting beliefs.  Start with this:  I get to NOT I have to

Remember - Micro Changes today will work like magic!

You've got this 🙌🙌🙌🙌

Love you ❤️
Lis

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