Anxiety Soothing Yoga Nidra

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm.

Learn more about yoga nidra tt and join before June 2 for extra bonuses

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More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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