2456: What’s the Optimal Training Volume for Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy

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Episode 2456:

Christian Finn explores the relationship between training volume and muscle growth on MuscleEvo.net, presenting evidence that while higher volumes of training can lead to greater muscle gains, individual responses vary significantly. Studies show that some individuals achieve similar, if not better, results with lower training volumes, suggesting that optimal training volume is highly personal and should be tailored to individual needs and responses, rather than following a one-size-fits-all approach.

Read along with the original article(s) here: https://muscleevo.net/training-volume-muscle-growth/

Quotes to ponder:

"While you need some volume for muscle growth, too much is going to hinder your progress, and too little will have the same effect."

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