Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen.
GUEST LINKS:
Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/
Website: https://www.backfitpro.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Does Obesity Disproportionately Impact People Of Color, & What To Do About It, with Percell Dugger
Beating Thyroid Diseases Like Hypothyroidism and Hashimoto’s, with Dr. Anshul Gupta
PCOS, Infertility, and Other Reproductive Endocrinology Issues, with Dr. Heather Huddleston
The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan
Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!
The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo
Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!
The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg
Top Trainer Logic For Insane Fitness Results!
Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca
The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich
The Keys to Life, with Suze Orman
Weight Loss Lies That Destroy Success
Back To Basics On Food, Fitness, & Making Friends
The Connection Between Sex and Fitness!
The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!
Can Your Sense of Smell Curb Your Food Cravings?
Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman
Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca
Top Weight Loss Mistakes and How to Avoid Them!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers