65. 3 Vitamins and Supplements to Help Boost Your Metabolism

Micronutrients are a big part of our overall health and wellness. Andrea breaks down three important vitamins and nutrients that can increase your metabolism and help your body burn fat. Andrea provides examples from research studies for each micronutrient and breaks down how it can help improve your health and how you reach your fitness goals.


Studies on Vitamin D:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313629/

https://www.jneuropsychiatry.org/peer-review/depression-and-vitamin-d-deficiency-causality-assessment-and-clinical-practice-implications-12051.html

https://pubmed.ncbi.nlm.nih.gov/24622804/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442/

Studies on Vitamin C: 

https://pubmed.ncbi.nlm.nih.gov/15930480/#:~:text=Vitamin%20C%20status%20is%20inversely,resistant%20to%20fat%20mass%20loss.

https://academic.oup.com/advances/article/5/1/16/4616647

Studies on Omega 3: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/

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