TILT Parenting: Raising Differently Wired Kids
Kids & Family:Parenting
I’ve done one episode just about self-care for this show — it’s a solocast from five years ago where I shared twelve strategies and ideas for creating a sustainable, doable self-care practice. I’ll have a link to that in the show notes page for this episode.
Today’s episode is about self-care, too, but the focus is on self-care for autistic people, and joining me is return guest Dr. Megan Anna Neff of Neurodivergent Insights. Megan Anna has just published a brand new book called Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! which she wrote to help autistic people accept themselves, destigmatize autism, find community, and take care of physical and mental health.
I really enjoyed going inside this book because, as we discuss, self-care is so much more than what it appears to be on the surface. Megan Anna considers self-care to be a collective effort that includes the well-being of the community, a framework that really resonated with me. So we talk about that, along with other ideas from Megan Anna’s book, including how internalized ableism can hinder self-care, considerations for navigating self-care for individuals with PDA, and insights into co-regulation, sensory considerations, and how advocacy and accommodations in the workplace can also be forms of self-care.
About Dr. Megan Anna Neff
Dr. Megan Anna Neff (she/they) is a neurodivergent Clinical Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Additionally, she is co-host of the Divergent Conversations podcast.
As a late-diagnosed AuDHDer (Autistic ADHD), Dr. Neff applies their lived experiences from a cross-neurotype marriage and parenting neurodivergent children to their professional focus. They are committed to broadening the mental health field's understanding of autism and ADHD beyond traditional stereotypes. This personal-professional blend enriches their work and advocacy within neurodiversity.
Dr. Neff is the author of Self-Care for Autistic People and a forthcoming book on Autistic Burnout. Additionally, she has published in several peer-reviewed journals on topics ranging from neurodivergence, place attachment, relational psychoanalysis, social psychology, and integration of spirituality into psychotherapy.
Passionate about distilling complex research into visually accessible formats, she translates research into visual pixels which you can find on her website, Instagram, and digital workbooks. Additionally, Dr. Neff is passionate about community building and creating digital communities by and for neurodivergent individuals.
Things you'll learn from this episode
Resources mentioned for Self-Care for Autistic People
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TPP 318: What Parents Need to Know about the IEP Process, with Therapist Beth Liesenfeld
TPP 001a: Margaret Webb on Parenting the Child You Didn't Expect When You Were Expecting
TPP 317: A Conversation About Autistic Burnout with Neurodivergent Support Specialist Kristy Forbes
TPP 153a: Casey O'Roarty of Joyful Courage on Calming the Drama in Our Homes
TPP 316: Dr. Tamar Chansky on How to Free Our Children from Negative Thinking
TPP 070a: Family Therapist Neil Brown Talks About Parental Burnout
TPP 315: Dr. Lori Desautels on Rewiring Our Perceptions of Discipline in Schools, and at Home
TPP 146a: Self-Directed Learning Advocate Blake Boles on Unschooling
TPP 314: Dr. Abigail Gewirtz on Helping Kids Find Hope & Optimism in the Most Challenging Times
TPP 060a: A Deep Dive Into Assessments, Diagnoses, and Labels, with Melissa Neff, PhD
TPP 313: Dr. Devorah Heitner on Online Safety and Internet “Rabbit Holes” and Differently Wired Kids
TPP 156a: Eric Lanigan Explains How to Make Peace with Video Gaming
TPP 312: Todd Adams on How Men Can Better Show Up for Their Kids and Families
TPP 145a: What Coaches Need to Understand About Their Differently Wired Athletes
TPP 311: Deb Dana on Befriending Our Nervous System Using Polyvagal Theory
TPP 052a: Dietitian and Nutritionist Jill Castle with the Facts About ADHD and Nutrition
TPP 310: A Conversation with Dr. Norrine Russell About Rejection Sensitive Dysphoria (RSD) & ADHD
TPP 140a: AuthorJulie Lythcott-Haims on How Parents Can Help Their Kids Successfully Launch
TPP 309: Anya Kamenetz on Her Book The Stolen Year and the Impact of COVID on Children
TPP 073a: Non-Violent Communication, Whole-Person Learning, and Neurodiverse Students
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