Maintenance & Mindfulness Weigh In Wednesday - March 22, 2023

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Program Content Manager Terry-Ann and guest Kerry-Ann.

This is a live recording from March 22, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Kerry-Ann Grant Intro/Story @ 1:36
• Check Yourself before you wreck yourself @ 6:25
• Mental work of Maintenance @ 9:27
• Kerry-Ann Quote @ 16:19
• Old Diet Dialogue - Bargaining with Yourself @ 16:25
• Re-Doing Program for sake of mindfulness @ 22:24
• Kerry-Ann's Tips for listeners @ 27:56
• Hardest part of maintenance for Kerry-Ann @ 29:18

To learn more about the Livy Method, visit www.ginalivy.com

Hosted on Acast. See acast.com/privacy for more information.