Episode 8: How to manage nutrition when training and being injured

In this episode, Rory is joined by his guest: Sarah Tattersfield from Mission Nutrition. Sarah is a Nutritionist with an extensive background in body building, and endurance training. In this episode, Sarah provides detailed advice on how to manage you nutrition through busy periods and lifestyles, how to calculate the right nutritional intake and how to adapt your nutrition when injured. Take a seat and a note pad as Sarah shares with you some tasks and tips you can implement in your life to move more, pain-free.