Hypnosis for Permanent Weight Loss
Health & Fitness:Nutrition
When we talk of one's transformative journey with regard to food issues, we consider authenticity. Because when we speak of the intricate relationship between individuals and food, it's never far behind. In this episode Leslie shares her personal experiences with dieting, providing a relatable foundation for exploring the complexities of food issues. As she delves into her own journey, she lights the path toward finding sustainable solutions, emphasizing the importance of addressing the underlying emotional and subconscious aspects of one's relationship with food and her authentic desire.
Here, we gain insight into the transformative power of embracing imperfection and learning to navigate the nuances of self-acceptance. Her journey is a reflection of the profound impact of adopting a mindset focused on holistic well-being rather than rigid adherence to societal standards of perfection. Central to Leslie's story is the discovery of hypnosis as a catalyst for profound personal transformation, highlighting the pivotal role that alternative approaches can play in breaking free from the constraints of diet mentality.
Moreover, Leslie underscores the significance of seeking support and guidance on the journey toward healing and freedom from unhealthy food habits. Her story depicts the invaluable role of coaches in providing the necessary tools, accountability, and emotional support for individuals striving to cultivate a healthier relationship with food, body, and weight. Herein she provides a roadmap for those embarking on their own journey toward food freedom, emphasizing the importance of embracing vulnerability, seeking sustainable solutions, and fostering a compassionate mindset.
“In order to actually change our values, we do need to go through a transformation which requires hand holding. It requires emotional mastery, it requires mindset work. It requires a new complete mentality on what it is that you're doing. It's not easy because being a health conscious person is a language. We all know how to speak fluently. But being someone who's free around food, body and weight is a completely different language.” - Leslie Thornton
What you will learn from this episode:
02:21 - Leslie sharing her own dieting experience
08:08 - What her journey was like in finding solution to her food issues
11:26 - Learning how to be good with not being good all the time
13:37 - Finding Hypnosis and how it impacted her transformation journey
20:21 - What is required for complete healing from diet mentality
23:33 - How valuable having a coach is in your transformation process
25:53 - What a coaching program like Hypnosis can equip you with and how it helps your transformative journey
Valuable Resources:
Connect With Leslie Thornton:
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Ep 156 Controller, Perfectionist, Indulger: Parts That Block Your Weight Loss
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