Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Do you struggle to maintain your training during the holiday season? If that sounds like you, you’re not alone. It’s an exciting time of year, but all of the extra social activities can make it difficult to stick to a normal running routine. Not to mention the cold and snowy weather you might face depending on where you train. Luckily, you don’t have to choose between holiday fun and running success. If you want to enjoy your holiday plans while still maintaining fitness, this is the episode for you.
The holidays are a time for celebration so you shouldn’t have to give this up. At RC Connect we believe that running is about balance and having fun so we’re going to give you our best advice to enjoy this time of the year without losing the fitness you worked hard to develop. Our goal on today’s show is to tell you how you can have your cake and eat it too.
Cory and our guest coach Ruairi Moynihan will explore everything you need to navigate the holiday season including:
This week’s show brought to you by:
Dri Seats
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The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk
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When Listening to Your Body Is Wrong For Runners: Cortney Berling
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Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard
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How to Stop a Painful Side Stitch from Sidelining You On the Run
Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness
Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness
Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time
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