It’s cold and flu season folks. The news and media is blasting it as doom and gloom. But have you ever considered more of the reasons why sickness is high? Late nights, parties, sugar (oh the sugar…), stress (hello!), eating different. Yep there’s lots of reasons where it can come from.
Everyone is selling you the symptom remover, but we’re going to talk about the source today.
We want to see you get through the holiday season (and from then on!) feeling confident, strong, healthy, energized and consistent without having to sacrifice the fun or feeling restricted or the need for willpower.
We want to see you succeed for good in your health journey!! In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day. If you’re looking for world-class coaching, start with our Limitless Accountability Membership to get you started, help you find clarity in what you want for your health and feel successful through the process.
Thanks for tuning in for another episode! We want to get to know you! Let’s connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.
What are we loving this week?
Jess has discovered a Body lotion stick made from natural products that puts a seal on the skin to trap the moisture in. Without the toxins and junk! Not to mention, many of the lotions we use are actually drying our skin out (yikes!)
And speaking of healthy skin and moisture, Tracy loves her Liquid Biocell collagen. She’s got crazy dry skin and this has made a transformation from the inside out, in addition to reduced joint pain and improved recovery from activity. Get $10 with the link above with your first order!
Paralyzed in the Exercise Options: How to Know Which one is the Right One?
Why you Don’t Like Exercise & How to Handle it Without Increasing Your Stress Load
Why Overwhelm is Keeping You From Results in Your Body
When Decision Fatigue Leaves You Paralyzed From Starting
When Your Body is Too Far Gone to Make a Difference
Is Comparison Keeping You Overwhelmed & Unmotivated?
Why 5-10 Minutes of Exercise Could be the Best Decision You Make for Your Health
The Way to REST & Take Control of Your Health
Filling in the Gaps of Your Life & Recognizing What Matters
Taking Inventory As We Set Goals
Crush Your Cravings with Lety Algeri
Are Beliefs Keeping You From a Better Life?
Is Your Support System Standing In the Way of Your Results?
Do You Actually Believe You Can Achieve Those Resolutions?
Does Your New Year’s Resolution Matter Enough to Stick?
Eating Through The Holidays Guilt Free
When Healthy Doesn’t Look & Feel The Same
When You’ve Tried it All and Nothing Works
The Lie of Not Having Enough Time For Your Health
The 1st Lie That Keeps You Unmotivated
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness