Michele Zanini is a PhD candidate at the University of Loughborough studying the connection between running economy, durability, and strength training). He is also a physiologist and strength and conditioning coach with the Italian Triathlon Federation, and he has been working alongside the legendary running coach Renato Canova. This is part two of a two-part interview, part 1 was published last week in EP#393.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The science of strength training and endurance performance
-How to implement this type of strength training in practice
-The difference between the strength training described in the scientific literature and what some leading experts are proposing
-Working with Renato Canova (one of the greatest running coaches of all time)
-Canova's training principles and how amateur runners can apply them
SHOWNOTES:
https://scientifictriathlon.com/tts394/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Michele's Twitter profile
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
Bent Rønnestad, PhD | EP#386
Matt Pendola | EP#387
Strength coach Erin Carson | EP#367
Peak Performance – The Science of Success with Brad Stulberg | EP#28
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - book by Brad Stulberg and Steve Magness
El método Renato Canova. Claves del entrenamiento de maratón - Youtube video
Strength training improves 5-min all-out performance following 185min of cycling - Rønnestad et al. 2009
Strength training improves performance and pedaling characteristics in elite cyclists - Rønnestad et al. 2014
Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists - Vikmoen et al. 2015
Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers - Øfsteng et al. 2017
Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes - Vikmoen et al. 2017
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Training talk with Bex Milnes | EP#353
Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352
CBD for endurance athletes with Christian Cheung, MSc | EP#351
Training talk with Tim Reed | EP#350
Bonus Q&A plus training camp and new training plan announcements
Pacing science and training talk with Andy Renfree, PhD | EP#349
Systemic performance coaching with Fabian Urban, PhD | EP#348
Women in coaching with Cecile Reynaud, PhD | EP#347
Caffeine in racing - best practices with Andy Blow | EP#346
Training Talk with Jacob Tipper | EP#345
Sub7/Sub8 with Jacob Tipper | EP#344
Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343
Training Talk with Reto Brändli | EP#342
The science of training load with Louis Passfield, PhD | EP#341
Finding the line between enough and too much training with Filip Larsen, PhD | EP#340
The latest on aero sensors and aero testing with Michael Liberzon | EP#339
Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
6 tips for improved swimming, biking and running #337
Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
Training talk with Glenn Poleunis | EP#335
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