How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.
KEY EPISODE INSIGHTS
Practical tips to regulate your nervous system.
My step by step process to heal triggers.
How to bring awareness and identify the root causes of your triggers (beyond the surface.)
Ways to problem solve from Calm Queen energy.
How long it takes to regulate your nervous system.
RESOURCES MENTIONED
Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) - get the free e-book
FOLLOW
Kathrin: @manifestationbabe
(#276) The mantra that will make you a millionaire
(#275) The energetics of MONEY like you're never heard before (masculine vs feminine)
(#274) I became a mother and everything changed
(#273) How to get through life's biggest WTF moments with James Wedmore (Exclusive Re-release)
(#272) Is it my DESTINY to have money issues?! And other money questions through a shaman’s perspective with Makhosi, The Royal Shaman
(#271) Manifesting becoming a firefighter and overcoming a lifetime of low self worth with Caitlyn Wood
(#270) Manifesting a pregnancy, consistent $20k months, and an amazon bestselling book with Alison Marras
(#269) I GOT RRT’D (an exclusive recording of my private 1:1 Rapid Resolution Therapy session)
(#268) Manifesting a successful animal rescue, clearing debt, and overcoming poverty mindset with Jess Dean
(#267) Can astrology predict your death? Finances? And other JUICY AF questions with Natalia Benson
(#266) My most impactful success hack (seeking discomfort)
(#265) How to get what you REALLY want: Money, Manifestation & Intuition (PART 3)
(#264) From drug dealing stripper to millionaire master of the mind & nervous system (with Andrea Crowder)
(#263) Intimacy, Sex, and Healing Your Relationship to Men with Aimee Batuski And Ellie Montgomerie (@desireonfire)
(#262) How to get what you REALLY want: Money, Manifestation & Intuition (PART 2)
(#261) Fear, Anger, Guilt, Shame & Grief (what they are & how to clear them) with Dr. Jon Connelly
(#260) How to get what you REALLY want: MONEY, MANIFESTATION, INTUITION (Part 1)
(#259) MASSIVE life update + what's to come in 2023
(#258) 7 Biggest Lessons of 2022 (these are SO good)
(#257) My nonnegotiable habits for success
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast