If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns.
Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a question: 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Insoles for all your active pursuits:
Use code AMR15 for 15% discount at Currex.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Convo w/ Joanne Molinaro, the Korean Vegan
AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears
Breast Cancer Survivors Discuss Reconstruction Options
AMR Trains: Master the Marathon with Author Ali Nolan
A Candid Conversation with a Fat Runner
AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon
Racing Advice from a Mental Performance Coach
AMR Trains: Basics of Running Injuries with Christy Diller, PT
#485: Meditation, Mindfulness, and Runners
AMR Answers #74: Sidestepping Injury; Runner Self-Identy
#484: Heat, Air Quality, and Runners
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
#483: An Afro-Latina Runner Takes on the TransRockies Run
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
#482: Two Coaches Talk Post-Run Recovery
AMR Trains #39: Hiking Half Dome in Yosemite National Park
#481: A Chat w/ the Author of I Hate Running
AMR Answers #72: Fueling during a Half; Running While Pregnant
#330: Find Your Athletic “Happy Place”
AMR Trains #39: Dimity Learns to Race
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation