S12 EP10: What’s the No.1 Predictor of Personal Growth?

Today we are talking about an uncomfortable word in a new light: shame. We are taking another look at a concept reserved for negativity and therapist couches and asking ourselves if there’s actually room for shame in our lives if it inspires personal growth and motivates change. In other words, is there a time and place for shame? 

Today Rachael and Kelsea find themselves on opposite sides of the discussion even though they are sisters brought up in the same household with the same dose of shame going around. Tune in to hear both sides in part 1 of this thoughtful examination of something that lives deep inside all of us, like it or not. 

(00:03:30) Rachael and Kelsea laugh about differences between MA and FL 

(00:12:11) Life update, Kelsea’s hair is growing back. 

(00:17:11) Why Kelsea and Rachael feel differently about today’s topic: shame 

(00:22:10) How Rachael’s mom inspired this conversation

(00:26:14) Kelsea thinks of shame as something that has held her back but has also led her to accountability. 

(00:30:40) Rachael points out a study that finds shame is the #1 predictor of personal growth.

(00:34:00) Kelsea thinks. shame can make people draw away from accountability and can disconnect people

(00:36:00) Rachael focuses on the distinction between personal shame and someone else’s.

(00:42:00) Part 2 will focus on negative behaviors around eating, motivation to workout and shame-resilience strategies.

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