Chris takes on the question of the degree to which OCD is unlike the anxiety disorders and more like Trichotillomania and Excoriation Disorder. It comes down to emotionality and what specifically to focus on managing.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com; and consider subscribing for more structured help with your anxiety.
On Weakening the Connection between Thoughts, Behaviors, and Feelings
True or False: If You Think It's Your OCD, It Is
EMDR vs. Prolonged Exposure for PTSD
Is Uncertainty Your Friend or Your Enemy?
What, Essentially, Is OCD?
Understanding Obsessions and Compulsions in Existential OCD
Macro-, and Micro-Compulsions: A Very Important Idea
Common Pitfalls on the Road to Therapeutic Progress
Another Technique for Letting Go of Intrusive Thoughts
A Discussion with Mr. Michael May, LPCC about ACT for OCD
More Details on Stopping Mental Compulsions: Another Episode by Popular Request
Why Does Psychotherapy for Clinically Significant Anxiety Sometimes Not Work?
A Discussion about PTSD with Dr. Joseph Birli
Is There a Connection between Obsessions and Outcomes - Association OCD
To Choose or Not to Choose: That is the Question
Gonna Tell You A Bit about Myself
When I'm Loving Someone with OCD
Weed-Smoking, Psychotropic Medications, and OCD
The Cognitive Model: How You Can Force Symptomatological Change
The Various Faces of Existential OCD
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