Learn how to improve your sex life through mindfulness, whether you’re single or coupled up! Special expert, Dr. Jenn Gunsaullus, teaches us how to overcome guilt and shame through specific journaling prompts, improve our sexual energy, and navigate sexual conversations with ease. We also cover aspects of Tantra, fantasy, sexual role-play, power dynamics, and the concept of brahmacharya (abstinence) from the Yoga Sutras. For those of you that are parents, we address how to speak to your kids about sex as well!
Dr. Jenn Gunsaullus, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She had over 1.4 million hits on her “In the Den with Dr. Jenn” YouTube video series, and is an expert in a new documentary on masturbation, called Sticky: A (Self) Love Story. In addition, she’s a martial arts practitioner with a black belt in Korean karate.
Special Guest: Dr. Jenn Gunsaullus
http://www.DrJennsDen.com
https://www.youtube.com/user/drjennsden
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller [Episode 138]
Mindfulness for Success and Peak Performance - Conversation with John Hankey [Episode 137]
Embracing Your Symptoms to Overcome Disease - Conversation with Kelly Brogan, MD [Episode 136]
Crystals 101: Everything You Need to Know about Using Healing Stones - Conversation with Samantha Fey [Episode 135]
Getting High to do Yoga: Exploring Cannabis as a Spiritual Practice - Conversation with Dee Dussault [Episode 134]
Does the Bacteria in Our Gut Impact Human Consciousness? - Conversation with Dr. Zach Bush [Episode 133]
Broke to Big on Youtube: How to Stay Grounded & Successful as a Yoga Teacher in the Digital Age - Conversation with Lesley Fightmaster [Episode 132]
Past Lives - Are They Real? Accessible? And Should We Dig Deeper? - Conversation with Lisa Barnett [Episode 131]
Ayurvedic Daily Routine to Uplevel your Health and Increase your Energy - Conversation with Melanie Phillips [Episode 130]
Age Gracefully, Consciously, and Help Your Loved Ones Do the Same - Conversation with Carrie Hensley [Episode 129]
Create an Edible Lawn that Heals You - Conversation with Brigitte Mars [Episode 128]
How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff [Episode 127]
Awaken Your Shakti & Step into Your Courage - Conversation with Shiva Rea [Episode 126]
Prompts to Power Your Yoga Practice - Conversation with Brian Leaf [Episode 125]
Accepting & Overcoming Our Fears - Conversation with Jaimal Yogis [Episode 124]
Confused About Your Dosha? Here's Why - Conversation with Sahara Rose [Episode 123]
Yogic Breathing: What You Think You Know, Might be Wrong - Conversation with Lucas Rockwood [Episode 122]
The Beauty Of Your Dark Side: Transform Your Emotional Suffering Into Freedom - Conversation with Kassandra Reinhardt [Episode 121]
Hack More Yoga & Zen Into Your Daily Life - Conversation with New Podcast Host Brett Larkin [Episode 120]
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