Have you ever pondered the sheer scale of your untapped potential or the true meaning of your quest for significance in this world? Join me, Dr. Yami, as we journey through the intricacies of human nature, uncovering the delicate balance between our inherent imperfections and our profound capabilities for transformation.
Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.
Discussion points:
● The Oxford Dictionary’s definition of human
● “I’m only human…” - what exactly does that mean?
● Quoting Smokey Robinson and Eminem
● Being human – a super power vs. an excuse
● Four main points about being human
● The motivational triad - avoid pain, seek pleasure, conserve energy
● Moving beyond the triad
● The human soul in the spirit world
● What do you want your human experience to be? There’s no wrong answer!
● Thriving, exploration, risk, discomfort
● Are you using ‘being human’ as an excuse not to do more?
● Please subscribe, and reach out to us with your comments, questions, and feedback
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources:
Book: The Pleasure Trap
More From Dr. Yami:
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT
Questions? Email me: podcast@doctoryami.com
More Listening Options:
YouTube: https://youtube.com/@thedoctoryami
Credits:
Show Poducers: Dr. Yami, Alejandra Parra
Graphic Designer: Alejandra Parra
Music: GlowBox Productions, https://glowboxproductions.com
Editing: The Castos Productions team, https://castos.com/productions
272: Plants Saved My Life with Kelley Gilberry (Veggie Doctor Radio)
271: The journey of becoming a PlantDoc with Dr. Sandra Musial (Veggie Doctor Radio)
270: Why we overeat even when we don’t want to with Dr. Stephan Guyenet (Veggie Doctor Radio)
269: Clean vegan eating with Jackie Akerberg (Veggie Doctor Radio)
268: The Courage to Live a Healthy Life with Dr. Simran Malhotra (Veggie Doctor Radio)
267: Fasting as an adjunct to chemotherapy treatment with Alison Tierney; Fasting Series (Veggie Doctor Radio)
266: Fasting for mental health with Dr. Kristen Gialo; Fasting Series (Veggie Doctor Radio)
265: Fasting for autoimmune disease with Dr. Micah Yu; Fasting Series (Veggie Doctor Radio)
264: Fasting for Women with Dr. Mindy Pelz; Fasting Series (Veggie Doctor Radio)
263: Alternate-day fasting, modified alternate-day fasting and female hormones with Dr. Krista Varady; Fasting Series (Veggie Doctor Radio)
262: All about intermittent fasting with renowned researcher Dr. Mark Mattson; Fasting Series (Veggie Doctor Radio)
261: Fasting for disease reversal with Dr. Joel Fuhrman; Fasting Series (Veggie Doctor Radio)
260: Extended Water-Only Fasting to Treat Disease with Dr. Alan Goldhamer; Fasting Series (Veggie Doctor Radio)
259: Energy Toxicity, Personal Fat Threshold, Oxidative Priority and Data-Driven Fasting with Marty Kendall; Fasting Series (Veggie Doctor Radio)
258: The history of fasting and where we are now with author Steve Hendricks; Fasting Series (Veggie Doctor Radio)
257: Why I started practicing time-restricted eating and intermittent fasting; Fasting Series (Veggie Doctor Radio)
256: Protein from plants, is it enough? with Brenda Davis, RD (Veggie Doctor Radio)
255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus (Veggie Doctor Radio)
254B: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden (Veggie Doctor Radio)
254: Following the Rainbow Plant Life dream with Nisha Vora (Veggie Doctor Radio)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva