There is a health crisis going on right now in the US. Metabolic diseases like obesity, type 2 diabetes, and heart disease are at an all-time high. In this episode, I share some surprising reasons why we are experiencing the current health crisis here in this country. I also explain the simple solution - not relying on the powers that be but instead taking your health into your own hands.
The post 130. Taking Your Health Into Your Own Hands appeared first on Running Lean with Patrick McGilvray.
129. Back to Basics: The Importance of Strength Training for Runners
128. Discipline Does Not Mean Punishment
127. Back to Basics: Why Runners Get Fat
126. Are You Eating Like an Athlete?
125. Do You Feel Like You’re Spiraling Out of Control?
124. Back to Basics: The Thought Model
123. Back to Basics: Eating Real Food
122. What Coaching Should Look Like
121. Is It Time to Change Your Diet?
120. How to Fail Properly
119. Why Willpower Doesn’t Work
118. The Biggest Mistakes of Habit Change
117. The Power of Total Immersion
116. The One Big Mindset Shift You Have to Make
115. Overcoming Weight Loss Fears and Insecurities
114. Winning The Inner Game
113. Getting Out of the Gap and Into the Gain
112. Taking Back Control of Your Life with Melanie Millaway
111. Thinking Beyond Your Current Self
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