Peaking and Taper for a Race

We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event. 

 

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Show Notes

• High Performance Sport Book - https://amzn.to/3PLbSUt
• Uphill Athlete Book https://amzn.to/3PwYu5Y
• Joe Friel Training Bible Books https://amzn.to/3opinjv
• Dan Cleater - Little Black Book of Training Wisdom https://amzn.to/3zqTmL1 

 

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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more