Breathing is THE MOST important thing for post-natal recovery

Send us a text

Peter waffles for 30 minutes about breathing and how it is THE SINGLE most important thing for your post-natal recovery.

He then talks about when you should/can start exercising post-partum. Why the advice to "rest, rest, rest for months" is pretty bad.

And how big is "normal" for a 2 weeks post-partum stomach??

Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.

Email peter@healthypostnatalbody.com if you have any questions or comments

You can support HPNB, and the charity  Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.

It won't cost you a penny more, and you get to give to charity, how awesome is that? 

If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.  

Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money and the more people sign-up the longer we can keep it going!

Playing us out; "Spring Waltz" by Caleb Etheridge.