Short and Sharp speed session

In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are focusing on short distance speed and leg turnover with 3 sets of 400, 300 and 200m at pace.

Recorded on 20.04.20, includes mention of the 2.6 challenge started by the London Marathon and The Milestone Pursuit Metric Marathon;

https://www.strava.com/clubs/themilestonepursuitmetricmarathon

Enjoy

Steve

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