Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl’, Dr Mindy Pelz.
In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches.
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Show notes and the full podcast are available at drchatterjee.com/342
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#354 The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr
#353 BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone
#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)
#351 BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins
#350 The New Science of Eating Well with Professor Tim Spector
#349 BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins
#348 The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre
#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla
#346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes
#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke
#344 What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita
#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross
#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz
#341 BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha
#340 The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner
#339 BITESIZE | How to Live Your Best Life | Jake Humphrey
#338 The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman
#337 BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor
#336 How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk
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