Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED IN THIS EPISODE
- Hot Takes!
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3BdfA3B
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
Announcing Adaptive Training: The Right Workout. Every Time. – Ask a Cycling Coach 298
Special Episode – Ketones and Bicarbonate with Dr. Chiel Poffe - Science of Getting Faster Podcast
Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297
Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296
Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295
Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294
Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293
KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291
Happy Holidays and Goal Setting
Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289
Recovery Drinks, Overtraining, Beginner Racing and More – Ask a Cycling Coach 288
Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287
Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286
Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285
Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More – Ask a Cycling Coach 284
Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283
Mental Toughness, Crazy Sprints, Recovery Weeks & More – Ask a Cycling Coach 282
Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
Asthma, Timing Strength Training, Race-Day Nutrition and More – Ask a Cycling Coach 280
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast