The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
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An estimated 85% of women experience symptoms of menopause that vary from hot flashes to weight gain, brain fog, low mood, sex drive, chronic fatigue, and more. Recognizing menopause as a gradual, uniquely personal transition rather than an abrupt change is crucial. This insight can help empower women to take proactive, supportive measures early on, ensuring a smoother journey through this natural phase of life.
Today, Dr. Cindy Geyer from the UltraWellness Center joins me as we unravel the Functional Medicine perspective and approach to menopause. Our conversation highlights the crucial role of lab testing in uncovering the root causes of symptoms, paving the way for tailored nutrition and lifestyle interventions. Moreover, we critically examine the limitations of traditional medical approaches and discuss the nuances of hormone replacement therapy, the different forms, and who may benefit the most from this treatment.
Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.
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In this episode we discuss:
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How To Use Your Breath To Prevent Disease
How And Why We Age
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How To Heal The Brain And Prevent Alzheimer's Disease
Why We Need To Reframe Our Approach To Aging
How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger
Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes
Healing Autoimmune Disease Using A Functional Medicine Approach with Dr. Sunjya Schweig
Why Finding Your Why Is The Key To Health And Longevity with Simon Sinek
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Winter Immune Resilience
How Our Environment Shapes Our Health
Are There Any Healthy Sugars And Sweeteners?
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
Exclusive Dr. Hyman+ Ask Mark Anything: Diet And Alzheimer’s, ADHD, Autism And More
How Food Subsidies Keep Ultraprocessed Food Prices Low And Chronic Disease Rates High
What Fats And Oils Should You Avoid?
How Silent Inflammation Accelerates Aging with Dr. David Furman
Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?
How To Reduce "Inflammaging" and Feel Better Today
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