Episode 33: Q & A | Squats, Bigger Booty, Fat Loss and HOW TO STOP EATING MEAT!

Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked:

* Im 6’4 and its hard to squat ass to grass. Any suggestions?
* How do you do supplement the vitamins you lack for your body when on a plant based diet?
* What would you say i the fastest way to gain weight? With more emphasis on the ass/lower body for a guy whose always been skinny?
* How do you stop eating meat?
* What are you favorite proteins?
* What is your favorite butt workout?
* How long did it take you to grow a butt and lose weight?


Proteins I suggested:
Orgain Protein 
Vega Protein 

// F O L L O W
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▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.