Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer weight loss drug that’s coming to market soon.
Guest Links:
IG, YT, TW, and FB are all: @peterattiamd
Outlive Book: https://peterattiamd.com/outlive/
The Drive Podcast: https://peterattiamd.com/podcast/
Website: https://www.earlymedical.com/
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!
How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus
Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
The Constipation Cure, with Dr. Robynne Chutkan
What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
The Life Changing Power Of Functional Mushrooms: Immunity, Metabolism, Dementia, Gut Health, & More, with Tony Shields
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, with Dr. Gladys McGarey
How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah
The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!
The Hidden Super Power of Sensitivity, with Andre Sólo
The Toxic Products and Harmful Habits That Are Making You Sick, and the Simple Changes That Will Save You, with Darin Olien
Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté
How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson
The Power of Light Medicine, with Dr. Jacob Liberman
How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!
How To Dial In The CICO Diet For Fail-Proof Results!
The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li
Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson
Is Immortality Actually Within Reach - Harvard Geneticist Dr. David Sinclair Says Maybe!
The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers