Links mentioned ⬇️
LINK TO THE STUDY
TDEE PODCAST
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Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
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My group program ⬇️
WOMP Training [Gym + Home]
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL